7Therapy – Caroline Mantle – Soft Tissue Therapist
7Therapy goes beyond sports massage, soft tissue therapy is the assessment, treatment and management of any soft tissue complaint. It could be injury, fatigue, an ongoing complaint or performance management. The outcome is better long term physical well being and injury prevention. Soft tissue therapy is suitable for the alleviation of musculoskeletal pain, sporting and non-sporting injuries, chronic and acute tension, as well as improving body flexibility, strength and wellness. All this has the additional benefit of improving your mental well-being too.