7Therapy – Caroline Mantle – Soft Tissue Therapist
Sports Massage and Massage Therapy based in Telford, Shropshire.
7Therapy goes beyond sports massage, soft tissue therapy is the assessment, treatment and management of any soft tissue complaint. It could be injury, fatigue, an ongoing complaint or performance management. The outcome is better long term physical well being and injury prevention. Soft tissue therapy is suitable for the alleviation of musculoskeletal pain, sporting and non-sporting injuries, chronic and acute tension, as well as improving body flexibility, strength and wellness. All this has the additional benefit of improving your mental well-being too.
Treat ongoing complaints
Recover from injuries
Improve performance
Aid recovery
Reduce muscle pain and fatigue
Prevent injuries
Identify any ongoing issues
“Working in an office managing 150 staff in a 24/7 call centre can take its toll and that’s where Caroline comes in. Caroline’s sport massage once a month has certainly released the tension in my back and shoulders. Her work does not stop there; providing advice on exercise, posture and tips for my overall well-being have meant I can carry on her good work after the session. I am now pain-free and look forward to my monthly massage to keep the tension at bay.”